Wellness Way of Life: WITH HQ 4.2 CD, Exercise Band AND PowerWeb/OLC Bind-in Card
This text emphasizes a lifetime of active wellness and the individual's responsibility for achieving a healthy life, giving students practical information on how to make the decisions that will affect their well-being. The authors' style is friendly and informal, and the presentation of the material is accessible to all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse.
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- Mixed media product | 608 pages
- 210.8 x 271.8 x 22.9mm | 1,315.43g
- 16 Aug 2004
- McGraw-Hill Education - Europe
- McGraw Hill Higher Education
- London, United States
- 6th Revised edition
Table of contents
Chapter 1: Understanding Wellness Chapter 2: Changing Behavior Chapter 3: Developing and Assessing Physical Fitness Chapter 4: Maximizing Cardiorespiratory Fitness Chapter 5: Developing Flexibility and Muscular Fitness Chapter 6: Exploring Special Exercise Considerations Chapter 7: Preventing Common Injuries and Caring for the Lower Back Chapter 8: Maximizing Heart Health Chapter 9: Coping With Stress Chapter 10: Eating for Wellness Chapter 11: Achieving a Healthy Weight Chapter 12: Preventing Cancer Chapter 13: Understanding Substance Abuse and Addictive Behavior Chapter 14: Preventing Sexually Transmitted Disease Chapter 15: Exploring Lifetime Wellness Issues Appendix Glossary Index