Weightstenics : Never Touch a Weight Again to Become Ripped, Vigorous, and Confident
Calisthenics is body weight training. Beginners will be doing push ups, sit ups, body squats, and all the other basics of calisthenics. The more advanced will be doing clapping push ups, triangle pull ups, body squats, and other advanced calisthenic exercises. Calisthenics gives you an attractive, athletic, and aesthetic physique in no time. Seeing great results in under 90 days is expected. Calisthenics is used by athletes, fighters, sprinters, bodybuilders, and fitness goers. It's used by so many because it works. You won't ever see a professional basketball player or even an amateur MMA fighter use the machines at the gym. See the thing with calisthenics is you won't ever reach a body fat % higher than 10%. Even on bulks. You use your own body when training with calisthenics. It's the most natural way to train versus using the machines at the gym, which creates a muscular imbalance and leads to major injuries. Studies can back me up on this (Using Exercise Machines by Colorado Center for Bone Research.) With calisthenics injuries are minimal to non existent. So if you want a great body that is attractive, athletic, and aesthetic then don't look any further. WeightStenics includes - A diet and nutrition plan - Guide to naturally raise testosterone levels - 3 different calisthenics routines for beginners, intermediates, and advanced - 1 free weights combined with calisthenics routine - An in depth guide on how to reach 30 pull ups Are you willing to invest $7.75 to live the life you have the potential to live? Make the decision that will benefit you, your looks, your health, your vitality, your mood, your relationships, your success, pretty much your whole life.
- Paperback | 52 pages
- 215.9 x 279.4 x 3.05mm | 190.51g
- 27 Nov 2014
- United States
- black & white illustrations