Weight Training for Golf

Weight Training for Golf : Ultimate Guide

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This is the most comprehensive and up-to-date golf specific training guide in the world today. It contains descriptions and photographs of the most effective weight training flexibility and abdominal exercises used by golfers world-wide. Including World Golf Hall of Famer Annika Sorenstam and the 2010 US Open Champion Graeme McDowell. This book features year round golf specific weight training programs guaranteed to improve your performance. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag.show more

Product details

  • Paperback | 224 pages
  • 175.26 x 254 x 12.7mm | 408.23g
  • Price World Enterprises
  • Peper Pike, United States
  • English
  • black & white illustrations
  • 1932549773
  • 9781932549775
  • 312,482

Review quote

This is a comprehensive, up-to-date guide designed specifically for golfers. It features descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers worldwide. The author claims that by following the outlined programme you can develop flexibility and power, eliminate fatigue, and reduce the risk of injury. TG Verdict: The pros demonstrate how important fitness is in playing better golf. This is a more than useful asset. - Todays Golfer March 2012show more

Table of contents

Introduction; Developing the Craft; Laying on of Hands; Into the Wilderness, 1910-12; Death of the Village, 1913-19; The Final Expeditions, 1920-27; Epilogue; Index.show more