Weight Training

Weight Training

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Description

This book shows how to achieve and keep a healthy body with weights. Weight training has become a highly popular way to get in shape and maintain good health, as well as increase bone mass and potentially decrease long-term fracture risk. Using a step-by-step process, this practical, fun guide gets readers started with a weight training routine and helps them customise it to meet their needs. Featured are full-colour photographs of exercises for every major muscle group, along with clear instructions and useful tips to enhance the readers' weight training experience. In addition to covering all the necessary basics, the book also provides supplemental information about nutrition and setting up a home gym, as well as more advanced weight training techniques.
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Product details

  • Paperback | 318 pages
  • 202 x 224 x 22mm | 780.19g
  • John Wiley & Sons Inc
  • Hungry Minds Inc,U.S.
  • Foster City, United States
  • col. Illustrations
  • 0764570323
  • 9780764570322

Table of contents

SECTION 1: WEIGHT TRAINING BASICS. Chapter 1: Weight Training Basics. SECTION 2: WORK YOUR UPPER BODY. Chapter 2: Work Your Chest. Chapter 3: Work Your Shoulders. Chapter 4: Work Your Back. Chapter 5: Work Your Triceps. Chapter 6: Work Your Biceps and Wrists. Chapter 7: Work Your Abdominals. SECTION 3: WORK YOUR LOWER BODY. Chapter 8: Work Your Legs. Chapter 9: Work Your Buttocks. Chapter 10: Work Your Calves. SECTION 4: USING AN EXERCISE BALL AND TUBING. Chapter 11: Using an Exercise Ball. Chapter 12: Using Exercise Tubing. SECTION 5: DESIGN A WEIGHT ROUTINE. Chapter 13: Design a Weight Routine. SECTION 6: STRETCHING. Chapter 14: Stretching. SECTION 7: CARDIOVASCULAR TRAINING AND NUTRITION. Chapter 15: Cardiovascular Training. Chapter 16: Nutrition.
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About Marangraphics

Mindy Parmar is a Certified Athletic Therapist and Personal Trainer. She instructs and certifies fitness professionals to achieve their personal trainer certifications. Parmar teamed with the maranGraphics Development Group to make Rapid Progress VISUALLY Weight Training easy to follow, medically solid, and adaptable to your personal fitness level.
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