Weight Training For Dummies

Weight Training For Dummies

3.69 (202 ratings by Goodreads)
  • Paperback
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Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment.
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Product details

  • Paperback | 404 pages
  • 188 x 232 x 22mm | 662.24g
  • John Wiley & Sons Inc
  • Hungry Minds Inc,U.S.
  • Foster City, United States
  • 2nd ed.
  • 076455168X
  • 9780764551680

About Suzanne Schlosberg

Liz Neporent is the author of Fitness Walking For Dummies and is on the board of the American Council on Exercise. Suzanne Schlosberg is a contributing editor to Shape magazine. They coauthored Fitness For Dummies.
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Rating details

202 ratings
3.69 out of 5 stars
5 20% (40)
4 36% (73)
3 39% (78)
2 5% (10)
1 0% (1)
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