The Weight Loss Coach

The Weight Loss Coach : Simple Solutions to Lasting Weight Loss

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Nutritional & Life Coach Expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin's renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again... In this, Benjamin breaks down the main reasons why people gain weight, and offers practical and manageable solutions to get you stared on your path to ultimate wellness. Benjamin guides you through basic principles on what to do on a daily basis, how to prepare healthy food choices, the theory behind nutrition and how to understand the differences between good and bad. Benjamin also offers a number of healthy breakfast, lunch and dinner choices, including an easy to follow home exercise program. There's something for everyone and with Benjamin guiding you on the path to better health, losing weight and feeling great has never been easier. "It is amazing how a few simple changes in my language had such a powerful effect on my food choices. TRULY AMAZING." Marcel Genal "I've lost 15lb without having to think about a diet or weight loss, Benjamin's simple to follow and practical recommendations have CHANGED MY LIFE." Jessica Cameroonshow more

Product details

  • Paperback | 142 pages
  • 139.7 x 215.9 x 8.13mm | 240.4g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508404771
  • 9781508404774

About Benjamin P Bonetti

Benjamin Bonetti is an established self-help guru and is recognised as one of the world's bestselling hypnotherapists and self-help authors. Based around the three pillars of success Benjamin Bonetti helps others achieve a better version of themselves. Through fitness, improving your mind and well-being, and nutrition we help our clients on their paths to change. Set up by figurehead Benjamin Bonetti in 2008 as a personal development company under the name of Empower Your Life, Benjamin Bonetti has grown to become an established self-help guru. Recognised as one of the world's bestselling hypnotherapists and self-help authors we have sold over 1 million self-help products internationally and are regularly featured in the top ten audio charts on Amazon, iTunes, Audible and the App Store. A relaunch in 2013 saw Benjamin Bonetti provide a complete body and mind tool set, encompassing fitness plans, well-being programmes and nutritional more