Weight-Bearing Workouts for Women

Weight-Bearing Workouts for Women : Exercises for Sculpting, Strengthening, and Toning

3.66 (3 ratings by Goodreads)
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Description

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-Bearing Workouts for Women" shows just how easy it is for women of any age to get started with weights.show more

Product details

  • Paperback | 96 pages
  • 200.7 x 252.5 x 6.9mm | 240.41g
  • Amorata Press
  • Berkeley, United States
  • English
  • 1569753903
  • 9781569753903
  • 1,020,100

About Yolande Green

Yolande Green has been an instructor in the fitness industry for more than a decade, teaching aerobics, step, spinning, body condiioning and Pilates. She is currently studying for a masters in health and fitness. Yolande is the company director of te Schools' Fitness Advisory Service, a training company for exercise teachers in secondary schools, and also serves as a presenter and tutor for the Pilates Institute. She has run many successful exercise and education groups, and has given presentations at fitness conventions and workshops around the world.show more

Review quote

Pilates Personal Trainer Powerhouse Abs Workout-Michael-King-1569753229-$9.95-Ulysses Press-01/2003-Pilates Personal Trainer Thighs and Butt Workout-Michael-King-1569753245-$9.95-Ulysses Press-01/2003-Pilates Personal Trainer: Back Strengthening Workout-Michael-King-1569753539-$9.95-Ulysses Press-04/2003-Pilates Personal Trainer, Getting Started with Stretching-Michael-King-1569753547-$9.95-Ulysses Press-04/2003-Pilates Workbook for Pregnancy: Illustrated Step-By-Step Matwork Techniques-Michael-King-1569753105-$12.95-Ulysses Press-04/2002-show more

Rating details

3 ratings
3.66 out of 5 stars
5 0% (0)
4 67% (2)
3 33% (1)
2 0% (0)
1 0% (0)
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