The Weekday Diet

The Weekday Diet

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Follows a simple '5 days on, 2 days off' approach, allowing you to keep your weekends free from dieting. Supplemented by the 1,2,3 Menu Planner, this program focuses on raising your basic metabolic rate so that you lose all the weight you want - easily and permanently.
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Product details

  • Paperback | 324 pages
  • Hawthorn, Australia
  • 014300056X
  • 9780143000563