The Weekday Diet

The Weekday Diet

  • Paperback

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Follows a simple '5 days on, 2 days off' approach, allowing you to keep your weekends free from dieting. Supplemented by the 1,2,3 Menu Planner, this program focuses on raising your basic metabolic rate so that you lose all the weight you want - easily and permanently.show more

Product details

  • Paperback | 324 pages
  • Penguin Books Australia
  • Hawthorn, Australia
  • 014300056X
  • 9780143000563