Walking for Weight Loss How I Lost 230 Pounds by Staying Focused on Losing 10% of My Weight at a Time and Controlling My Portions (Pictures Included)

Walking for Weight Loss How I Lost 230 Pounds by Staying Focused on Losing 10% of My Weight at a Time and Controlling My Portions (Pictures Included)

3.7 (34 ratings by Goodreads)
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Description

I lost 228.5 pounds.. and I did it 10% at a time. In this short book I will share with you my journey. I will tell you how at one point I weighted 400 pounds and was found to be diabetic. I will tell you how I got to that point, and more importantly I will share with you the one thing that made me think I could lose all those extra pounds. That's what made it possible, and that's what I want to share with you. This is a short story, but it will show you exactly how I did it! Let's get started.show more

Product details

  • Paperback | 26 pages
  • 152.4 x 228.6 x 1.52mm | 86.18g
  • Createspace
  • United States
  • English
  • Illustrated
  • Illustrated
  • black & white illustrations
  • 1508551340
  • 9781508551348

Rating details

34 ratings
3.7 out of 5 stars
5 32% (11)
4 24% (8)
3 32% (11)
2 6% (2)
1 6% (2)
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