Wake Up Work Out Black Fitness Journal

Wake Up Work Out Black Fitness Journal

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Description

Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today.


Cover:6” x 9” (15.24 x 22.86 cm)- Small enough to carry in your gym bag.High Gloss  cover Acid-free pages of  pure white thick (55lb) paper to minimize ink bleed.
Inside:Page to complete your personal statistics including your targets and 13-week review of your progress.Page to store your membership information for 3 companies.130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets)Record your diet and the nutritional benefits.There is also space to record notes, water consumption and supplements and vitamins.Order your copy today! 
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Product details

  • Notebook | 134 pages
  • 152.4 x 228.6 x 7.87mm
  • English
  • 1539823725
  • 9781539823728