Waist Disposal
36%
off

Waist Disposal : The Ultimate Fat Loss Manual for Men

3.82 (45 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day
When will my order arrive?

Description

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works? In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.show more

Product details

  • Paperback | 288 pages
  • 134 x 214 x 22mm | 381.02g
  • Hay House UK Ltd
  • London, United Kingdom
  • English
  • 1848501153
  • 9781848501157
  • 49,567

Review quote

Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. The Times No-nonsense, science-based approach to fat-loss. Health & Fitness Magazine This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. The Sunshow more

About John Briffa

Dr John Briffa is a practising doctor and leading authority on health, diet and weight loss. Listed by Tatler magazine as one of the UK's top doctors, he contributes to newspapers and magazines, lectures internationally and is a regular guest on TV and radio.show more

Back cover copy

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of?Are you confused by conflicting and contradictory weight loss information, and just want something that really works? Do you want to transform the look and feel of your body, without having to turn your life upside down?If you're looking for a practical and easy-to-apply approach that provides long-lasting results, Waist Disposal is where you'll find it. In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Inside, you'll discover:.the foods that, irrespective of calories, cause fatness, and the foods that don't.why weight loss is not the goal - fat loss is.why counting calories doesn't work, and what does.how hunger scuppers fat loss, and which foods sate the appetite the best.how to get fit and toned with just 12 minutes of exercise a day.how to harness the power of your mind to accelerate your progress.A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie countingand strict regimes behind, and get the body you've always wanted.Dr John Briffa is a practising doctor and leading authority on health, diet and weight loss. He is a prize-winning graduate of the University College London School of Medicine. He has successfully treated thousands of patients using nutritional and other naturally-oriented approaches, and is listed by Tatler magazine as one of the UK's top doctors. A regular contributor to newspapers and magazines, as well his own popular blog (drbriffa.com). Dr Briffa has been the recipient of the Health Journalist of the Year award. Author of six other health books, he lectures internationally and is a regular guest on TV and radio.show more

Review Text

Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good.show more

Rating details

45 ratings
3.82 out of 5 stars
5 24% (11)
4 40% (18)
3 29% (13)
2 7% (3)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X