The Vegiterranean Diet
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The Vegiterranean Diet : The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health

3.76 (79 ratings on Goodreads)
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Description

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall healthshow more

Product details

  • Paperback | 288 pages
  • 152.4 x 223.52 x 27.94mm | 340.19g
  • The Perseus Books Group
  • Da Capo Lifelong
  • Camnridge, US, United States
  • English
  • 0738217891
  • 9780738217895
  • 124,442

Review quote

"This book brings a practical and scientific perspective to the famously romantic Mediterranean diet. Julieanna is entertaining and informative as she shares everything you need to get started, from the diet's historical background, nutritional science, and impeccable health outcomes to an abundance of delicious plant-based recipes!"--Derek Tresize, CPT, WNBF Pro Bodybuilder "A fascinating exploration into both the past and present using food and science as the vehicle, The Vegiterranean Diet infuses nutrition with compassion and wisdom. Julieanna Hever provides a solid and compelling thesis for why the healthiest diet is one that is plant-based and offers an easy, delicious, and practical plan to transform your health. Viva Vegano!"--Colleen Patrick-Goudreau, bestselling author of six books, including The 30-Day Vegan Challenge and host of Food for Thought "The Vegiterranean Diet is bursting with timely, thoughtful information. Julianna Hever takes the Mediterranean diet to a whole new level. This book is an absolute must read for anyone interested in making truly conscious food choices, and amazingly delicious Vegiterranean food!"--Brenda Davis, RD, coauthor of Becoming Vegan: Comprehensive and Express Editionsshow more

About Julieanna Hever

Julieanna Hever, M.S., R.D., C.P.T. is a Registered Dietitian and the host of the new talk show series What Would Julieanna Do? on Veria Living Network. Julieanna is the author of The Complete Idiot's Guide to Plant-Based Nutrition, co-author of The Complete Idiot's Guide to Gluten-Free Vegan Cooking, and the nutrition columnist for VegNews Magazine. Julieanna served as a Special Consultant for the documentary Forks Over Knives and contributed recipes to the New York Times bestselling Forks Over Knives books. As the Executive Director of EarthSave, International, Julieanna brings whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis. Julieanna has been featured on The Dr. Oz Show, The Steve Harvey Show, The Marie Osmond Show, Reluctantly Healthy, and E! News; she co-stars on The Chef and The Dietitian and lectures extensively throughout the United States. www.PlantBasedDietitian.comshow more
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