Veggie Lean in 15
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Veggie Lean in 15 : 15-minute Veggie Meals with Workouts

4.14 (118 ratings by Goodreads)
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Description

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.

Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.

From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.

Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers, and he has sold over 3 million copies in the UK.
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Product details

  • Paperback | 240 pages
  • 190 x 246 x 14mm | 869g
  • Bluebird
  • London, United Kingdom
  • English
  • 1509856153
  • 9781509856152
  • 1,249

Table of contents

Introduction - 1: Introduction


Section - ii: Understanding the basics


Chapter - 2: All-Day Breakfasts
Chapter - 3: 'Fast' Food
Chapter - 4: Hot and Cold Salads
Chapter - 5: Soups and Stews
Chapter - 6: Pasta, Rice and Grains
Chapter - 7: Bakes and Roasts
Chapter - 8: Snacks and Sweet Treats
Chapter - 9: Training


Acknowledgements - 10: Acknowledgements
Index - 11: Index
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Review quote

The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy way. -- SheerLuxe He is the JK Rowling of food and exercise books. -- The Times He's genuine... he reminds me of both the young Jamie Oliver and the emerging Russell Brand. -- Radio Times Accidental Hero -- Men's Health We love this man -- Cosmopolitan The best in the business -- Women's Health The whirlwind that is Joe Wicks looks to be showing no signs of slowing down. -- Get The Gloss Britain's Number 1 Fitness Guru -- The Sunday Times Magazine His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous Fat-Loss King -- Sun The leader of a generation of trainers and nutritionists -- Men's Fitness He is changing the lives and shapes of thousands of people -- BALANCE
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About Joe Wicks

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his books, Veggie 90 Day Plan, his 90 Day Plan and his Instagram account. He is the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan, Lean in 15: The Sustain Plan, Cooking for Family and Friends, The Fat-Loss Plan and Joe's 30-Minute Meals.
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Rating details

118 ratings
4.14 out of 5 stars
5 42% (49)
4 39% (46)
3 13% (15)
2 6% (7)
1 1% (1)
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