The Vegetarian Low-Carb Diet
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The Vegetarian Low-Carb Diet : The fast, no-hunger weightloss diet for vegetarians

3.3 (136 ratings by Goodreads)
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Description

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.
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Product details

  • Paperback | 336 pages
  • 128 x 198 x 22mm | 265g
  • Piatkus Books
  • London, United Kingdom
  • English
  • 12 illustrations
  • 074992649X
  • 9780749926496
  • 25,093

Review Text

The Fast, No-hunger Weight Loss Diet for Vegetarians - finally, the diet vegetarians have been waiting for. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.
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About Rose Elliot

Rose Elliot is Britain's foremost vegetarian cookery writer and is the author of many bestselling titles. She lives with her husband in Hampshire and London.
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Rating details

136 ratings
3.3 out of 5 stars
5 18% (25)
4 29% (40)
3 28% (38)
2 12% (17)
1 12% (16)
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