Vegetables for Vitality

Vegetables for Vitality : Boost Your Health with Every Bite - 240 Delicous Recipes for the South African Cook

  • Hardback

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Vegetables are as close to the perfect food as can be - their flavour, crunch and textures are exquisite, their colours beautiful and their health benefits extraordinary. Vegetables for vitality will show you how to include more vegetables in your everyday menu. Limited to far more than just vegetarian dishes, Vegetables for vitality will demonstrate easy ways to add goodness and health to every meal, from meat, chicken and fish dishes, to desserts and cakes. And each recipe is accompanied by a full nutritional analysis.
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Product details

  • Hardback | 320 pages
  • 202 x 283mm
  • Reader's Digest,South Africa
  • Newlands, South Africa
  • 300 full-colour photographs
  • 191975055X
  • 9781919750552