Veganist

Veganist

3.73 (1,791 ratings by Goodreads)
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Description

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual - she leaned into it - but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening - these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying - just better for you and for all.
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Product details

  • Paperback | 340 pages
  • 197 x 254 x 20.07mm | 662.24g
  • Canada
  • English
  • Large type / large print
  • Large Print 16 pt
  • 1459617126
  • 9781459617124
  • 2,983,998

Rating details

1,791 ratings
3.73 out of 5 stars
5 27% (479)
4 34% (617)
3 28% (496)
2 8% (148)
1 3% (51)
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