Vegan in an Instant

Vegan in an Instant : 103 Plant-Based Recipes for Your Instant Pot

4.09 (34 ratings by Goodreads)
By (author) 

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An authorized vegan Instant Pot cookbook for easy, flavorful, and healthy recipes with your electric pressure cooker

Including homemade staples and one-pot meals to sides and desserts, Marina Delio of Yummy Mummy Kitchen helps you create go-to recipes in your Instant Pot that are entirely plant-based and nourishing. Weeknight meals are full of flavor for both vegan and meat-eaters alike. Many recipes are free of oil, gluten, soy, and nuts, making them perfect for families with food sensitivities.

With a breadth of cuisines and colorful fruits and veggies, you can whip up Crunchy Granola with Easy Vanilla Yogurt Jars, Veggie-Loaded Lentil Stew, Easy Yellow Curry with Sweet Potato, Cickpeas, and Spinach, or Creamy Polenta that pairs well with any entree. Don't forget about dessert with dairy-free Chocolate Fondue or oil-free and gluten-free Individual Apple Crisps. With the push-button convenience of an Instant Pot, you can pressure cook, steam, and saute an entire meal in record time.
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Product details

  • Paperback | 160 pages
  • 197 x 233 x 12mm | 561g
  • Alpha
  • United States
  • English
  • 1465490094
  • 9781465490094
  • 3,264,722

About Marina Delio

Marina Delio of is a recipe developer and lifestyle influencer with a passion for cooking plant-based and nourishing meals for her family. Her recipes have been featured in Cooking Light magazine, on, on, and on The Martha Stewart Show. Marina is active in the large vegan Instant Pot communities on Facebook (with over 244K followers) where she shares how-to videos of her latest vegan creations, garnering millions of views.
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Rating details

34 ratings
4.09 out of 5 stars
5 26% (9)
4 59% (20)
3 12% (4)
2 3% (1)
1 0% (0)
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