Vegan Diet for Beginners

Vegan Diet for Beginners : 50 Delicious Recipes and Eight Weeks of Diet Plans

2.9 (11 ratings by Goodreads)
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Transform your health with the definitive beginners guide to the Vegan Diet!
Second Edition Out Now! 100 Additional Recipes Added - 150 Total!
Get a FREE ebook with this guide!
If you are looking to become a vegan, this is the perfect book for you. I will guide you step by step through the process of changing your lifestyle for the better. The vegan diet comes with huge health benefits. As you read through the book you'll find out just how substantial they are. Ranging from reducing your risk of developing all cancer types to preventing the onset of heart disease. You will feel more energetic, motivated and vitalized. You will lose visible amounts of fat in just weeks! Why? The vegan diet is just so full of nutritious foods it's impossible not to feel amazing whilst on it. Loaded with vitamins, nutrients and all the other wonderful micro-nutrients, the vegan foods are health powerhouses. If you are a vegetarian looking to take it a step further or someone coming from a diet full of animal products, let me take you on this journey to the new and improved healthy you!
Here is exactly what you will find whilst reading this book
How the name 'Vegan' came into existenceWhat exactly the vegan diet entailsA concise history of the dietA run through the countless health benefits, backed up by many scientific studies Over 100 foods that are appropriate for vegans15 handy tips for successfully starting a vegan dietA shopping guide to help make the transitionAdvice on how to grow your own food at homeA guide to eating out as a veganHow to deal with the cravings you are sure to experience10 superfood groups to make sure are in your diet 2, month long diet plans! Eight weeks of diet plans!60 energizing breakfast recipes10 easy to knock-up recipes for lunchtime60 delicious dinnertime recipes10 recipes for exciting new snacks10 recipes for sauces, condiments, dressings and chutneysA whole lot more!
Buy now to begin your journey into the exciting world of the vegan diet
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Product details

  • Paperback | 237 pages
  • 152 x 229 x 13mm | 327g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1508593426
  • 9781508593423
  • 506,462

About Jessica Brooks

Hello! I'm Jessica Brooks, relatively new to the world of authorship but a veteran of the health and diet industry. If you have read any of my books, I would like to thank you from the bottom of my heart. I truly hope they have helped answer your questions and injected some inspiration into your life. Thanks to my wonderful upbringing I have been a vegetarian since infancy, making to jump to veganism nearly 20 years ago. I'm passionate about helping people improve their health! Over the coming months I am hoping to write a couple more books that will help people learn, start and succeed with certain diets. In my spare time I am an avid reader of fantasy fiction (George Martin, you demon!). You can often find me lounging in my hammock with my latest book well into the evening. Outside of reading, I love all things physical. From hiking to sailing, swimming to skiing I'm a fan of it all! I try to practice Yoga a couple of times a week, I really recommend everyone gives it a try. You will just feel amazing after a good session!
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Rating details

11 ratings
2.9 out of 5 stars
5 9% (1)
4 18% (2)
3 36% (4)
2 27% (3)
1 9% (1)
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