Use it or Lose it

Use it or Lose it

3.33 (3 ratings by Goodreads)
By (author)  , By (author) 

List price: US$25.00

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Olympic gold medallist Peter Snell challenges you to think very seriously about your health and fitness, whatever your age right now. A great deal can be down to enhance your quality of life as you get older, but only you can do it. Use it or Lose it explores the problems and their causes and is packed with advice on how you can use simple activities, exercise and plain common sense to take control of and enhance your life. This comprehensive book is written in association with a living example of Peter Snell?s philosophy, the now 80-year-old Garth Gilmour.
show more

Product details

  • Paperback | 199 pages
  • 152.4 x 228.6 x 17.8mm | 294.84g
  • Penguin Group (NZ)
  • Penguin Books (NZ)
  • Auckland, New Zealand
  • English
  • 0143020609
  • 9780143020608

Table of contents

Introduction; Getting Started ; Fat facts; Deadly Diabetes; The Dilemma of Diet; Heart Disease and Stroke; The Way we Age; Fitness; The Use it or Lose it exercise programme; The effects of exercise; Your time is now all yours; Acknowledgements ; References; Quizzes
show more

Rating details

3 ratings
3.33 out of 5 stars
5 0% (0)
4 67% (2)
3 0% (0)
2 33% (1)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X