The Unworry Book

The Unworry Book

4.5 (10 ratings by Goodreads)
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Description

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
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Product details

  • Hardback | 96 pages
  • 188 x 240 x 15mm | 392g
  • London, United Kingdom
  • English
  • full colour throughout
  • 1474950779
  • 9781474950770
  • 2,814

Rating details

10 ratings
4.5 out of 5 stars
5 50% (5)
4 50% (5)
3 0% (0)
2 0% (0)
1 0% (0)
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