Unwind Your Mind
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Unwind Your Mind : The life-changing power of ASMR

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Description

Ease Anxiety, Improve Sleep and Find Calm Through ASMR

A new approach to self-care, mindfulness and healing, ASMR or Autonomous Sensory Meridian Response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection.

Join the millions experiencing the soothing power of ASMR with celebrated ASMRtist Emma WhispersRed as she reveals simple ways you can incorporate ASMR into daily life to relax and be present anytime and anywhere.

'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield
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Product details

  • Hardback | 224 pages
  • 144 x 222 x 24mm | 334g
  • Rider & Co
  • London, United Kingdom
  • English
  • 1846046238
  • 9781846046230
  • 6,894

Review Text

"From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing"
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Review quote

"From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing" * Glamour * "Truly an expert in her field" * Dr Giulia Poerio *
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About Emma WhispersRed

Emma Whispers Red first discovered ASMR when she was waiting for therapy after an accident left her with PTSD. She started to create her own videos on YouTube and is now one of the world's most popular ASMRtists. A leading figure within the ASMR community she regularly appears in the media and has worked with brands such as Coca Cola and Spotify. Emma is a qualified sound therapy practitioner and Reiki healer.
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