Unstuck
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Unstuck : Your Guide to the Seven-Stage Journey Out of Depression

3.64 (265 ratings by Goodreads)
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Description

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
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Product details

  • Paperback | 427 pages
  • 138 x 214 x 25mm | 363g
  • London, England, United Kingdom
  • English
  • Reprint
  • Illustrations, unspecified
  • 0143115510
  • 9780143115519
  • 167,866

Review quote

"A practical, proven guide . . . Superb."
-Mehmet Oz, M.D., author of the YOU guides " Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book."
-Deepak Chopra " Exactly what this over-medicated country needs right now."
-Christine Northrup, M.D., author of The Wisdom of Menopause " Unstuck is truly remarkable. . . . In this warm, practical, and user- friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives."
-Dean Ornish, M.D., author of The Spectrum " If you want to find out the real causes of depression and how to cure them, read this book."
-Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism "Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck."
-Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum Health
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About James S Gordon

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.
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Rating details

265 ratings
3.64 out of 5 stars
5 26% (69)
4 32% (84)
3 28% (75)
2 9% (24)
1 5% (13)
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