Unfu*k Yourself
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Unfu*k Yourself : Get Out of Your Head and Into Your Life

3.84 (16,810 ratings by Goodreads)
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Description

New York Times Bestseller

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are, '' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing.I am wired to win.I got this.I embrace the uncertainty.I am not my thoughts; I am what I do.I am relentless.I expect nothing and accept everything.Lead the life you were meant to have--Unfu*k Yourself.
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Product details

  • Hardback | 224 pages
  • 132 x 203 x 20mm | 295g
  • English
  • 0062803832
  • 9780062803832
  • 12,978

Back cover copy

Wake up. You're a fu*king miracle of being.

What's standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has discovered that the barrier is one thing only: you. If you're easily offended, stop reading now. This isn't the book for you.

But if you're looking for a book that gives you the power to find everything you ever wanted residing within you like a well of potential, waiting to be expressed, you're in luck. Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.
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Review quote

"At one point or another, we've all been guilty of getting too in-our-heads about something.... A no-frills look at overcoming anxiety... guides you through getting out of negative self-talk and into your best self."--Refinery 29
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Rating details

16,810 ratings
3.84 out of 5 stars
5 34% (5,681)
4 32% (5,345)
3 23% (3,902)
2 7% (1,255)
1 4% (627)
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