Understanding Meditation

Understanding Meditation : Simplifying Traditional Meditation Techniques to Make Them Work for You

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Description

Discover the Power of Meditation.... The theory of meditation is hugely misunderstood across the world; it is neither religious nor spiritual, and nor do you have to sit in a silent and serene place for hours on end with your legs crossed, attempting to picture nothingness and feel the presence of a higher power. In this modern fast moving world we’re very good at unnecessarily overcomplicating life; it is therefore no surprise to hear that we are also very good at complicating the core principles of meditation. Meditation is in fact, in very simple terms; the ability to fully embrace your consciousness. Have you struggled with understanding meditation and how to apply it? This Book Includes Your MindBasic History of MeditationThe Science of MeditationModern Day MeditationModern MindfulnessSimple TechniquesStress/Fear and AngerSerious Illness and DisabilityBereavement>>>Download This Book Today for Free on Kindle Unlimited<<< Tags: Meditation for Beginners, Mindfulness, Zen, Spirituality, Alternative Medicineshow more

Product details

  • Paperback | 98 pages
  • 140 x 216 x 6mm | 132g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514345250
  • 9781514345252