Understanding Happiness

Understanding Happiness : A critical review of positive psychology

4 (1 rating by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?


We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone's grasp. But is happiness really something we can actively aim for, or is it simply a by-product of how we live our lives more widely?

Dr. Mick Power, Professor of Clinical Psychology and Director of Clinical Programmes at the National University of Singapore, provides a critical assessment of what happiness really means, and the evidence for how it can be increased. Arguing that negative emotions are as important to overall well-being as the sunnier sides of our disposition, the book examines many of the claims of the positive psychology movement, including the relationship between happiness and physical health, and argues that resilience, adaptability in the face of adversity, psychological flexibility, and a sense of generativity and creativity are far more achievable as life goals.

This is a book which will fascinate anyone interested in positive psychology, or anyone who has ever questioned the plethora of publications suggesting that blissful happiness is ten easy steps away.
show more

Product details

  • Paperback | 196 pages
  • 159 x 235 x 11.18mm | 318g
  • London, United Kingdom
  • English
  • 0; 8 Line drawings, black and white; 6 Tables, black and white; 14 Illustrations, black and white
  • 1138929247
  • 9781138929241
  • 862,096

Table of contents

1. The Pursuit of Happiness 2. Love and Mania: Disorders of Happiness 3. The Power of Negative Emotions 4. The Happiness Industry 5. A Timeshare in Paradise: Of Gods and the Afterlife 6. Positive Psychology, Health, and Illness 7. Transforming the Self
show more

About Mick Power

Mick Power is Professor of Clinical Psychology and Director of Clinical Programmes at the National University of Singapore. He has previously worked in universities and hospitals in London, Tromso, Milan, Beijing, Edinburgh and Lisbon. For many years he has worked with the World Health Organization to develop a measure of quality of life, the WHOQOL, that is now in widespread use throughout the world.
show more

Rating details

1 ratings
4 out of 5 stars
5 0% (0)
4 100% (1)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X