Unapologetic Eating

Unapologetic Eating : Make Peace with Food & Transform Your Life

4.22 (93 ratings by Goodreads)
By (author) 

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Description

Registered dietitian and certified intuitive eating counsellor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward - forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally.
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Product details

  • Hardback | 288 pages
  • 157 x 235 x 27.94mm | 703.07g
  • United States
  • English
  • 1628604255
  • 9781628604252
  • 490,418

Review quote

"Wow! This book delivers way more than it promises. It's actually a guide to life and liberation, one bite at a time. Unapologetic Eating? More like unapologetic LIVING. In other words: I loved it. You will, too."--Kelly Diels "feminist marketing consultant, writer, and founder of KellyDiels.com"
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About Alissa Rumsey

Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized registered dietitian nutritionist and Certified Intuitive Eating Counselor who is passionate about empowering women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive practice that offers online programs and virtual counseling to help people break out of the dieting cycle and cultivate a healthy and peaceful relationship with food and their bodies. She is a monthly contributor to US News and World Report and frequently shares her expertise in national media outlets. Alissa also presents regularly about intuitive eating and the weight-inclusive approach at events, online trainings and professional conferences around the country. Alissa calls New York City home and spends her free time exploring the city's food scene and searching for patches of green space to sunbathe in.
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Rating details

93 ratings
4.22 out of 5 stars
5 48% (45)
4 32% (30)
3 14% (13)
2 3% (3)
1 2% (2)
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