The UltraMind Solution
13%
off

The UltraMind Solution : The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

3.96 (2,149 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Expected delivery to the United States in 10-15 business days.


Not ordering to the United States? Click here.

Description

The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.

Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."

The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.
show more

Product details

  • Paperback | 464 pages
  • 140 x 214 x 28mm | 358g
  • Scribner
  • New York, United States
  • English
  • Reprint
  • figures
  • 1416549722
  • 9781416549727
  • 12,190

Review Text

"Is your brain broken?

"We refer to our broken brains by many names--depression, anxiety, memory
show more

Review quote

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of "YOU: The Owner's Manual"
show more

About Mark Hyman

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the author of numerous books, including The Pegan Diet and Food Fix, and he is coauthor of the New York Times bestseller Ultraprevention. Visit his website DrHyman.com.
show more

Rating details

2,149 ratings
3.96 out of 5 stars
5 36% (774)
4 34% (733)
3 22% (477)
2 6% (120)
1 2% (45)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X