Ultimate Guide to Weight Training for Swimming, 2nd Edition

Ultimate Guide to Weight Training for Swimming, 2nd Edition

3.64 (14 ratings by Goodreads)
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Description

Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive swimming-specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.
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Product details

  • Paperback | 168 pages
  • 178 x 252 x 12mm | 399.16g
  • Peper Pike, United States
  • English
  • 2nd ed.
  • b/w photos & tables
  • 1932549390
  • 9781932549393
  • 171,655

Rating details

14 ratings
3.64 out of 5 stars
5 29% (4)
4 29% (4)
3 21% (3)
2 21% (3)
1 0% (0)
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