Ultimate Guide to Weight Training for Sports
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Ultimate Guide to Weight Training for Sports

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Description

Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs that help you to improve your performance and get results.
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Product details

  • Paperback | 112 pages
  • 172.7 x 248.9 x 7.6mm | 249.48g
  • Peper Pike, United States
  • English
  • UK ed.
  • b/w photos & tables
  • 0972410201
  • 9780972410205
  • 1,441,073

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