Ultimate Guide to Weight Training for Sports
Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs that help you to improve your performance and get results.
- Paperback | 112 pages
- 172.7 x 248.9 x 7.6mm | 249.48g
- 01 Jun 2003
- Price World Enterprises
- Peper Pike, United States
- UK ed.
- b/w photos & tables