Ultimate Guide to Weight Training for Skiing

Ultimate Guide to Weight Training for Skiing

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Description

The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date- skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get your results.show more

Product details

  • Paperback | 168 pages
  • 180.34 x 266.7 x 12.7mm | 136.08g
  • Price World Enterprises
  • Peper Pike, United States
  • English
  • Revised
  • 2nd Revised edition
  • b/w photos
  • 1932549595
  • 9781932549591
  • 419,833