Weight Training for Field Hockey
Presents a comprehensive field hockey-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round field hockey-specific weight-training programs to improve your performance and get you results.
- Paperback | 64 pages
- 182.88 x 259.08 x 10.16mm | 158.76g
- 01 Jun 2003
- Price World Enterprises
- Peper Pike, United States
- b/w photos & tables