Ultimate Guide to Weight Training for Baseball

Ultimate Guide to Weight Training for Baseball : Maximize Your Athletic Potential on the Diamond!

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Description

For any competitive baseball player looking to accelerate his or her skills, The Ultimate Guide to Weight Training for Baseball, 4th Ed. is a necessity. This expanded edition is complete with more pages of year-round workout programs designed specificaly for baseball. There is no longer a reason to follow a general fitness routine that may not target specific muscles. By following these specific workout programs, you will be exercising more efficiently as well as optimizing your performance on the field.show more

Product details

  • Paperback | 168 pages
  • 180.34 x 248.92 x 10.16mm | 317.51g
  • Price World Enterprises
  • Peper Pike, United States
  • English
  • Revised
  • 4th Revised edition
  • b/w photos & tables
  • 1932549455
  • 9781932549454
  • 895,429
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