Ultimate Flexibility : A Complete Guide to Stretching for Martial Arts
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
- Paperback | 304 pages
- 210.82 x 276.86 x 20.32mm | 612.35g
- 01 Oct 2004
- Turtle Press,U.S.
- Wethersfield, CT, United States
- 400+ b/w photos