Ultimate Flexibility
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Ultimate Flexibility : A Complete Guide to Stretching for Martial Arts

3.9 (221 ratings by Goodreads)
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Description

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
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Product details

  • Paperback | 304 pages
  • 210.82 x 276.86 x 20.32mm | 612.35g
  • Wethersfield, CT, United States
  • English
  • 400+ b/w photos
  • 1880336839
  • 9781880336830
  • 40,501

Rating details

221 ratings
3.9 out of 5 stars
5 34% (76)
4 37% (81)
3 18% (39)
2 7% (16)
1 4% (9)
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