Trx Training Crash Course

Trx Training Crash Course : Suspension Training Exercises to Build Muscle, Increase Strength & Burn Fat Including Home Workouts & Bodyweight Exercises

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Resistance Bands - The Key To Fitness, Flexibility & Fantastic Health Suspension Training Is A Tried And True Method Of Exercise & Functional Fitness, Highly Regarded By The Military & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Muscle In Your Body! Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. Here Is A Preview Of What You'll You're About To Learn... An Explanation As To What Suspension Training Actually is A Comprehensive List & Explanation Of The Benefits You'll Reap From Suspension Training Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body & Midsection Easy To Follow Suspension Training Workouts To Help You In Your Quest To Get Fighting Fit Tips, Tricks & Safety Measures From Yours Truly For Effective Use Of Your Resistance Suspension Trainer Moving On - Progression For Both Beginners & Advanced Users Much, much more!"show more

Product details

  • Paperback | 46 pages
  • 127 x 203.2 x 2.79mm | 99.79g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514715732
  • 9781514715734
  • 1,573,008

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6 ratings
3 out of 5 stars
5 0% (0)
4 50% (3)
3 17% (1)
2 17% (1)
1 17% (1)
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