The True Story of a Determined Girl Who Lost Over 200 Pounds in 12 Months by Sticking to Tasty and Low-Fat Vegan Recipes
Let's be honest. I was fat. I was 28 and bulky as I've ever been. Maybe bulky doesn't quite describe it. Let me rephrase: I was 200 pounds overweight. I think a lot of people would have given up and just gotten comfortable with being overweight, but something inside me just snapped (which I talk about in the book) and I decided to transform my life. You can imagine my first reaction upon finding a vegan diet. "I'm no wild antelope that eats plants and grass" is what I thought. But then again I had no idea what I was talking about. The vegan diet is without a doubt the greatest thing that's ever happened to me. In this book I'm going to show you how I lost weight, gained back my body, my self esteem, my confidence and completely transformed my life using the vegan diet. Let's get started!
- Paperback | 48 pages
- 152.4 x 228.6 x 2.79mm | 117.93g
- 18 Feb 2015
- United States
- black & white illustrations