True Happiness

True Happiness : Your Complete Guide to Emotional Health

3.8 (5 ratings by Goodreads)
  • Electronic book text
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Description

Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.show more

Product details

  • Electronic book text
  • Little, Brown Book Group
  • PIATKUS BOOKS
  • United Kingdom
  • 0748119035
  • 9780748119035

About Dr. Mark Atkinson

Dr Mark Atkinson is one of Britain's most innovative holistic medical doctors and a leading authority on drug-free solutions to chronic illnesses. He specialises in the integrated medicine approach to depression and other mental health and emotional problems. Many of his holistic health programmes have been featured in the national press in the media.show more

Rating details

5 ratings
3.8 out of 5 stars
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3 40% (2)
2 0% (0)
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