Triathletes Training Bible

Triathletes Training Bible

4.05 (1,329 ratings by Goodreads)
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Description

This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.show more

Product details

  • Paperback | 306 pages
  • 214 x 276 x 22mm | 839.14g
  • VELOPRESS
  • Boulder, United States
  • English
  • 2nd edition
  • 1931382425
  • 9781931382427
  • 369,900

Rating details

1,329 ratings
4.05 out of 5 stars
5 37% (488)
4 39% (514)
3 19% (257)
2 4% (55)
1 1% (15)
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