Transform Your Body Transform Your Life

Transform Your Body Transform Your Life : Master your mind & body to be in the shape of your life, for life

4.5 (10 ratings by Goodreads)
By (author) 

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Are you ready to let go of your past and shape your future?
Your transformation starts here.

How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do?

There's no better feeling. This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.

Master the five phases outlined in this book and you will:

- Be in the shape of your life, for life
- Feel, look and perform at your best
- Identify your past failures and break the dieting cycle once and for all
- Use your new-found confidence and focus as a vehicle to improve your career, relationships and life
- Rewire your identity, behaviour and mindset to stay lean and healthy forever
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Product details

  • Paperback | 242 pages
  • 140 x 216 x 13.46mm | 299.37g
  • Gorleston, United Kingdom
  • English
  • 1781334579
  • 9781781334577
  • 669,114

Review quote

'If you want a quick-fix 12-week plan, don't read this book. This is for those of you who want a real lifelong transformation - inside and out. A refreshingly honest book for the fitness industry.'
Jason Ferruggia, transformation coach and host of the Renegade Radio podcast

'Staying in great shape in the long run takes more than simply eating less and moving more. It requires a fundamental rewiring of how you think and act on a daily basis. If you would love to be a brand-new fit and vital individual then this book will be your roadmap for how to achieve it.'
Dr John Demartini, international bestselling author, educator and consultant

'Akash has delivered a superb book dedicated to the greater good of your life. It's as much a manual for the spirit as it is for the physical, and it is packed with superb ideas and life observations that reject the quick fix and reveal the secrets
of a life journey. Its author has leant on his own life experiences, and in so doing, has produced an inspiring read, with fresh insights and accessible lessons to achieve the shape of your life, for life.'
Michael Hayman, MBE, co-author of Mission: How the best in business break through

'If you're ready to break the dieting cycle and transform for life, this book is what you need. Read it!'
Shona Vertue, author and creator of the Vertue Method

'The way fitness is marketed, you'd never know there's a difference between short-term results and long-term transformations. Akash used to think that way, too - until he tried it, and it nearly broke him. That's when he realised that the
biggest transformation is the one that takes place between your ears. Transform Your Body, Transform Your Life is an expert guide to making those big changes, from someone who's learned these lessons the hard way.'
Lou Schuler, editorial director at the Personal Trainer Development Center

'This book transcends the fitness industry. The principles, methods and insights it contains can be applied in your business, your career and your relationships. It's a must have for anyone in any industry.'
Phil Graham, leading fitness educator and author of Diabetic Muscle and Fitness Guide
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Rating details

10 ratings
4.5 out of 5 stars
5 80% (8)
4 0% (0)
3 10% (1)
2 10% (1)
1 0% (0)
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