Transcending Addiction With Eft

Transcending Addiction With Eft : The Simple Self-help Tool to Thrive in Recovery

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Discover: How to Thrive in RecoveryAre you thriving in your recovery or just surviving? Are self-limiting beliefs and negative emotions such as shame, guilt and self-loathing preventing you from enjoying the fulfilling and peaceful sober life that you deserve? Learn: A Self-Help Tool to Release Negative EmotionsIn Transcending Addiction with EFT, Janis describes how she discovered EFT and leant the tapping technique in the early stages of her recovery in 2004 and how she was able to use the simple, yet powerful, self-help tool to overcome the triggers that often lead to relapse. The EFT tapping technique proved to be the fastest and easiest way to clear the trauma and emotional baggage associated with her addiction to alcohol.Enjoy: Peace of MindThis book could easily be described as a mini-course as it not only teaches the reader how to use the EFT tapping technique, but also provides procedures and exercises to identify unresolved issues in every area of your life and how to systematically clear them.Nick Ortner, New York Times Best-Selling Author of the Book “The Tapping Solution” has this to say about tapping: “Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways.”Learn how to: •Eliminate self-limiting beliefs that hold you back from experiencing the life you dream of.•Reduce cravings and urges.•Identify and eliminate triggers that hinder your path to recovery.•Dissolve negative emotions such as fear, doubt, self-loathing that keep you trapped in unhappy situations in your life.Purchase the book and start using this simple, but powerful and effective tool more

Product details

  • Paperback | 86 pages
  • 152.4 x 228.6 x 5.08mm
  • Createspace Independent Pub
  • English
  • 1508640890
  • 9781508640899