Training for Rock Climbing

Training for Rock Climbing

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Description

Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.show more

Product details

  • Paperback | 112 pages
  • 155 x 235 x 8mm | 251g
  • Penguin Books Ltd
  • Pelham Books
  • London, United Kingdom
  • English, Spanish
  • New edition
  • New edition
  • 50 b&w line drawings, b&w photographs, further reading, index
  • 0720720354
  • 9780720720358