The Traffic Light Diet

The Traffic Light Diet

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Description

No hunger pangs. No faddy diets. No complicated calculations. This is the most SIMPLE diet ever. It is EASY. It is HEALTHY AND BALANCED. It is SUITABLE FOR ALL. And it WORKS. Just choose most of your foods from the green lists, some of your foods from the amber lists, and few foods from the red lists. Including the facts, figures and info on obesity, THE TRAFFIC LIGHT DIET is based on all the main weight-control recommendations for individuals made in the Commons Select Committee 2004 report on obesity.show more

Product details

  • Paperback | 304 pages
  • 128 x 196 x 30mm | 281.23g
  • Orion Publishing Co
  • Orion (an Imprint of The Orion Publishing Group Ltd )
  • London, United Kingdom
  • 20 Line Drawing(s)
  • 0752864459
  • 9780752864457
  • 1,720,481

About Judith Wills

Judith Wills is one of the UK's leading diet experts and has written several best-selling books on the subject. She writes on diet and healthy eating for many UK magazines including Good Housekeeping, Woman and Home and Woman's Weekly, and she has a regular weekly column called Diet Matters on Teletext.show more