The Total Wellbeing Diet

The Total Wellbeing Diet

3.64 (78 ratings by Goodreads)
  • Paperback
By (author) 

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Description

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet, it's a long-term healthy eating plan that will make you feel great. The Total Wellbeing diet really works, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the diet - how to start, what to cook and how to keep the weight off forever.
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Product details

  • Paperback | 220 pages
  • 208 x 216 x 18mm | 680.4g
  • Penguin Books Ltd
  • London, United Kingdom
  • col. ill
  • 0143004255
  • 9780143004257
  • 724,906

About Dr Manny Noakes

Manny Noakes is the senior research dietitian and research scientist involved in the management of clinical dietary trials that aim to explore the effects of different foods, diets, supplements or pharmaceuticals on health.
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Rating details

78 ratings
3.64 out of 5 stars
5 23% (18)
4 40% (31)
3 23% (18)
2 6% (5)
1 8% (6)
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