Total Well-being

Total Well-being

4 (3 ratings by Goodreads)
  • Hardback

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How good are you feeling about yourself? Are you radiating glowing health? Are your energy levels high? Is your outlook on life happy? Or are you in fact tired, run down and slightly depressed? Feel better by following these simple tips for total health. Covers diet and nutrition, exercise, stress management, skin care and other complementary remedies. Easy to follow self-help therapies and techniques, mix and match diet and exercise routines and a positive progress chart.
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Product details

  • Hardback | 320 pages
  • 240 x 279mm
  • Hamlyn
  • London, United Kingdom
  • 500 photographs, 50 colour illustrations, glossary, index, chart
  • 0600604624
  • 9780600604624

Table of contents

Introduction 6-7; I Foodwise 8-47; II Diet and Detox 48-79; III The Body 80-129; IV Thin Thighs 130-157; V The Skin 158-187; VI Mind and Body 188-227; VII Beat the Stress 228-247; VIII Home Health Sanctuary 248-277; IX The Feel-good Factor 268-307; Glossary 308; Index 312; Acknowledgements 320
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Rating details

3 ratings
4 out of 5 stars
5 33% (1)
4 33% (1)
3 33% (1)
2 0% (0)
1 0% (0)
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