Total Renewal

Total Renewal : 7 Key Steps to Resilience, Vitality & Long-Term Health

3.97 (38 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable. Dr. Lipman's seven steps are: 1.Take Responsibility for Your Health and Well-Being 2.Remove Toxins and Decrease Your Total Load 3.Recognize Your Unique Diet 4.Replenish Nutrients and Balance Hormones 5.Release Tension and Relieve Stress 6.Revitalize with a Detox 7.Reconnect to Yourself, Others, and Nature "show more

Product details

  • Paperback | 295 pages
  • 149.86 x 228.6 x 25.4mm | 340.19g
  • Penguin Putnam Inc
  • Jeremy P Tarcher
  • Los Angeles, United States
  • English
  • Reprint
  • 158542384X
  • 9781585423842
  • 435,797

About Frank Lipman

Frank Lipman, M.D., is a board-certified internist specializing in Integrative Medicine and more

Rating details

38 ratings
3.97 out of 5 stars
5 24% (9)
4 50% (19)
3 26% (10)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X