Total Body Workout

Total Body Workout : Fun Moves to Look and Feel Your Best

3.86 (15 ratings by Goodreads)
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Description

Every CosmoGIRL! is on the quest for a workout that's fun, effective, and just right for her - and she'll find it in this great guide from her favourite magazine. With step-by-step photos throughout, it features a diverse selection of fitness plans devised by top trainers, prominent gym owners, and elite coaches. Sign up for Bathing Suit Bootcamp. Have a blast dancing Reggaeton, Broadway style, or Bollywood Bhangra. Or train like the stars: these pages reveal how Jennifer Aniston, Jessica Alba, and Fergie got their super-toned arms, abs, and bottoms. There's even a stay-in-bed workout! Each exercise includes an explanation of which body part it strengthens and a quiz helps each reader find the workout that fits her personality.show more

Product details

  • 12-17
  • Paperback | 128 pages
  • 200.66 x 248.92 x 12.7mm | 453.59g
  • Sterling Publishing Co Inc
  • Hearst Communications
  • United States
  • English
  • full colour photos throughout
  • 1588166635
  • 9781588166630
  • 1,602,257

Rating details

15 ratings
3.86 out of 5 stars
5 27% (4)
4 40% (6)
3 27% (4)
2 7% (1)
1 0% (0)
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