Tired of Being Tired

Tired of Being Tired : Rescue Repair Rejuvenate

3.58 (92 ratings by Goodreads)
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Description

The way we live these days, most of us are running so fast that we do not give our adrenal glands the chance to rest, repair and rejuvenate. The result is anything from fatigue, to weight gain, to depression, to constant colds and life-threatening illnesses. Dr. Jesse Hanley wrote this book because people feel their lives are out of control and that there is nothing they can do to feel better. The truth is that you can have your energy back, lose weight, sleep soundly and more. Once you've established which stage of Adrenal Burnout you're in, by taking Dr. Jesse Hanley's test, you can use an individually tailored programme to remedy the damage.show more

Product details

  • Paperback | 400 pages
  • 157 x 234 x 29mm | 518g
  • Penguin Books Ltd
  • Michael Joseph Ltd
  • London, United Kingdom
  • diagrams, notes, index
  • 0718145283
  • 9780718145286

Table of contents

Part 1 The psychology and physiology of highly ambitious people: the adrenaline rush lifestyle; the five stages of adrenal burnout; psychogenes. Part 2 Ten simple solutions: eat eat eat all day long; exercise less; calm your central nervous system; pay off your sleep debt; let go of your favourite poison; supplement a tired food chain; oxygenate your body; learn about hidden toxins; have fun every day; cultivate self fulfillment. Part 3 Eat regular balanced meals of real whole food to take back your life: fourteen day meal plans and recipes; healthy fats oils and essential fatty acids; acid-forming and alkalinizing foods; music for calming the central nervous system. Afterword - a word for you from Dr Hanley. Appendices: references for ordering products; sources of nutritional supplements; information on adrenal blood urine and saliva testing; references for further reading.show more

Author information

Jesse Lynn Hanley, M.D., a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Health and Rehabilitation Centre, where she has been in private practice for more than twenty years. She lives in Malibu, California. Nancy Deville is co-author of numerous bestselling health books.show more

Rating details

92 ratings
3.58 out of 5 stars
5 22% (20)
4 34% (31)
3 28% (26)
2 14% (13)
1 2% (2)
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