Tired of Being Tired

Tired of Being Tired : Rescue Repair Rejuvenate

3.58 (103 ratings by Goodreads)
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Description

'A good night's rest is the route to happiness' The Guardian

Tired of Being Tired is a breakthrough, step-by-step individualised programme for maximising health, vitality, wellbeing and longevity by the leading anti-ageing doctor, Dr Jesse Hanley.

BENEFITS OF SLEEP

PREVENT ILLNESS
INCREASE YOUR ENERGY WITHOUT STIMULANTS
ACHIEVE A BALANCED WEIGHT
SLOW DOWN AGEING

Modern living ensures that many of us are so busy at work and at home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds - even life-threatening illnesses.

However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, you will discover exactly how you can get your energy back, lose weight, sleep soundly and much more by following this step-by-step program individually tailored to your own needs.
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Product details

  • Paperback | 400 pages
  • 129 x 198 x 21mm | 286g
  • London, United Kingdom
  • English
  • 0141006803
  • 9780141006802
  • 533,949

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About Dr. Jesse Hanley

Dr Jesse Lynn Hanley, a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Rehabilitation Centre, where she has been in private practice for 20 years.
Nancy Deville is co-author of numerous bestselling health books.
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Rating details

103 ratings
3.58 out of 5 stars
5 23% (24)
4 31% (32)
3 28% (29)
2 16% (16)
1 2% (2)
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