Throws

Throws

  • VHS video

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Description

Randy Heisler shows in this video how athletes can achieve the greatest distance on each attempt in throwing competitions. He provides training exercises and practice sessions to improve strength and power, techniques and performance for the four throwing events - shot, discus, javelin and hammer.show more

Product details

  • VHS video
  • Human Kinetics Publishers
  • Champaign, United States
  • 0736001115
  • 9780736001113