Thrive Foods
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Thrive Foods : 200 Plant-Based Recipes for Peak Health

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Description

Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn.If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.show more

Product details

  • Paperback | 376 pages
  • 187.96 x 231.14 x 25.4mm | 657.71g
  • The Perseus Books Group
  • Da Capo Press Inc
  • Cambridge, MA, United States
  • English
  • Original
  • 8 pages colour photos
  • 0738215112
  • 9780738215112
  • 21,042

Review quote

"Brendan has cast a wide net of appeal with this book. Interested in nutrition? He's got it covered. Sustainable agriculture your thing? Check. Love to cook? Recipes galore. Want to geek out on facts? Done. Want to be inspired to make changes to your diet? Keep reading. Are you a meat eater and don't think the book is for you? Try again; these principals can even be applied one meal a week...Pick it up and give it a try, you will learn something and maybe even change your eating habits (and help the planet!) in the process." January Magazine, 9/23/11 "Those embarking on or considering a raw, vegetarian or vegan diet will find a lot here to like."BlogHer.com, 10/8/11 "This book is for anyone interested in eating a thoughtful and informed plant-based diet." Spirituality and Practice "Just to prove how amazing and tantalizing this plant-based diet could be, Brazier has put together (with some other top chefs) 200 Recipes for Peak Health." Better Nutrition, November 2011"Brendan Brazier does a masterful job of connecting the dots between personal and environmental health." TheWholisticEdge.com, 11/9/11 "Thrive Foods will inspire you to examine your own food choices...and re-shape planetary health in the process."show more

About Brendan Brazier

Brendan Brazier is a professional triathlete and the creator of VEGA, an award-winning whole food product line. Named one of the 25 Most Fascinating Vegetarians by VegNews, he lives in Los Angeles and Vancouver, British Columbia.show more